Having a great time so far at Natex (Naturopathic Biz conference)! Even got my makeup done and practiced a selfie 🤪🤡🎉hope you’re having a great weekend too💜 ... See MoreSee Less
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Hot Flushes....it’s not just about low Oestrogen, and here’s what I find works 💜 ... See MoreSee Less
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Bloating? Do you get it sometimes and can't work it out? ... See MoreSee Less
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How do you feel about saying No?
Do you say Yes when you really really want to say No?
It can be hard.....
Many of us are people-pleasers, so we often say Yes, before even thinking about it first.
Not being able to say NO often comes back to Fear....
- Fear of hurting a relationship
- Fear of being left out
- Fear of missing out
- Fear of not being loved
- Fear of being judged as selfish
But....if we learn to say No with honesty and kindness, it can change everything for us!
You might be pleasantly surprised that people will actually respect you for having your boundaries. They will see that you're being true to yourself and focusing on what's important for you.
Saying NO when you need to is true self-care, and it's good for you xx ... See MoreSee Less
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Hello gorgeous ones! This is for anyone who is 50, over 50, or heading to 50! A bit of fun for a Friday xx ... See MoreSee Less
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