Such a common symptom of a hormone imbalance. That stomach weight that came out of no where! Nothing has really changed in the way of eating and movement, yet your jeans are getting tighter and tighter? Hormone changes, especially leading up to menopause, greatly impact your metabolism as well as fats storage signals. There is a way to manage it though. >> bit.ly/Master-your-Hormones ... See MoreSee Less
Photo
I hear so many of my patients say they feel exhausted all day long but as soon as they go to bed, they are wired! Feelings of overwhelm and anxiety make the heart race when all they want to do is go to sleep. This is a classic indication of hormone imbalance, especially cortisol.
But what can we do about it?
My 8 week deep dive into "Master Your Hormones" and Reset Your Cycle, Your Mood and Your Metabolism will uncover the underlying cause of your hormone imbalances and get you back on track to re-balance them out.
Early bird price finishes at midnight on July 30th so if you are wanting to take back control of your hormones, sign up now :)
bit.ly/Master-your-Hormones ... See MoreSee Less
Photo
Bliss! Saturday Winter’s night....homemade pizzas, kids watching a movie and me curled up with a book and “you know who” Cat-fink in bed. Am I officially old? 🤣😻💖 ... See MoreSee Less
Photo
Do you get “stuck”? I’ve probably perfected it at times! 💜💜💜 ... See MoreSee Less
Video
How's your week going lovelies? I'm having a week of highs and lows as I do new things and navigate through those changes. There have been moments of absolute frustration and "what the hell am I doing this for" thoughts......and there have also been moments of joy and excitement because I'm moving forward at the same time.
This week, besides working with my gorgeous clients, I have pulled off my first webinar all about "Escaping the Hormone Havoc", and am finishing creating my new "Master Your Hormones" online Program. This baby has been a long time in the making. It's actually been on my to-do list for 5 years....I have known all this time that it was SO needed.....but I told myself that it was too hard because I'm not "techie" and can't do all "that stuff"......
Anyway, I got over my self-talk, got a bit of "techie-help" and realised that....I CAN!!
So.....it kicks off in early August and there's still some more work to do, but now that it has momentum, it's like a freight train, and it's a reality!
My mission over the next 3 weeks is to take snippets of quality time out.......and learn to accept change more gracefully, as I've been a bit like a grumpy bear at home.
My takeaway.......change is good.......it's necessary.....and moving through it is just another "muscle" that needs to be exercised regularly xx
PS - I'm popping the webinar link into the comments in case you missed it!! ... See MoreSee Less
Photo
