Emotional Eating......
So many of us struggle, or have struggled at different points in our lives with emotional, or "comfort" eating.
For some, it's Hormone related and happens Pre-menstrually or during "Perimenopause" when our hormones and cycle can fluctuate a LOT more than they used to.
For others, it's a pattern, a habit, and often a way of resisting negative feelings and emotions.
I encourage my clients (especially those who are trying to lose weight) to become curious about why they binge on certain foods, or perhaps have too much food in general.
What don't they want to feel? And Why? This awareness is really important, because then we can work on clearing the emotions and the triggers that come to the surface, and then the healing (and the weight loss) starts to happen xx
PS - If you'd like to chat about this, just PM me and we'll make some time, whether it's over the phone or in person 💜 ... See MoreSee Less
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Is emotional eating getting in the way of you reaching your weight loss goals? Have a quick listen, and also message me if you need help 💖💖 ... See MoreSee Less
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Why it’s good to tweak hormones and supplements throughout the cycle and....you guessed it...perimenopause! Ps - click on the Hormone Quiz (in the comments) if you haven’t done it yet 💜 ... See MoreSee Less
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Today I'm thinking of all the beautiful women that I know.....my Clients, my Friends, my Mentors, my Sister, my Mum, my Mum-in-law, my Daughter, my Aunties and Cousins.....whether you are a Mum, an Auntie, a Furbaby-Mum, a Mum-to-be, a-Mum-in-the-future, a Mum who has lost a child or a Woman who has longed for a child and not had one for whatever reason....I celebrate you and send you love. Thank God for the Women that I know and love in this lifetime xxx ... See MoreSee Less
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