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Hormone Balancing & Weight Loss
7 Lessons
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Welcome to the Reset & Renew 14-week Program! This program incorporates your Metabolic Balance personalized nutritional plan, your one-to-one Naturoapthic sessions with Leanne, as well as weekly (recorded) coaching calls and content. Plus a little bit of homework to keep you on track each week.
Enjoy!
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Intro, welcome & important info
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We talk about the Guidelines of metabolic Balance, your Why, your Goals, Minful eating and more.
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We talk about Female Hormones, symptoms of high and low Oestrogen & Progesterone, and how we balance them.
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We talk about Sympathetic Dominance, Fight & Flight, Cortisol, Sleep, Stress and more
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How the Thyroid runs our Metabolism adn affects our Metabolic rate, symptoms of a low Thyroid function and how, Body beliefs & Self-care
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We talk about Insulin resistance, Satiety, Blood sugar levels and the ways we sabotage ourselves with food and other things
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We talk more around what self-care looks like, as well as closing loops that keep us in Overwhelm. And maintaining our Momentum.
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Leanne Stockwell is a Naturopath, Life Coach and Kinesiologist who has been in practice since 1999. She's also an NLP Practitioner and Metabolic Balance Coach. Leanne has a passion for helping her clients heal themselves physically and emotionally, a well as helping them achieve their goals and live the life that they truly deserve. She's the founder of Bio-MT (Biochemical Muscle Testing) and teaches Practitioners how to integrate muscle testing (with testing vials) into their clinics so that their patients have even better results.
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