5 lessons

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So many of the women who I talk to find that Comfort Eating (or Emotional eating) derails them when they’re trying to stick to a healthy eating plan and shift stubborn weight.

Whether we eat because we’re tired, stressed, triggered, anxious, sad, or bored, Emotional eating can stop us from getting the results that we truly deserve.

It can be truly soul-destroying.

It can also worsen the vicious cycle of beating ourselves up, and then going even more off track because we dislike ourselves so much.

In this mini-course on Quitting Comfort Eating, we take a deep dive into:-

- Why we sabotage ourselves (with food and other things)
- How we can change this behaviour so that we get the results that we really want
- How Inflammation causes stubborn weight gain & how to clear it
- Simple ways to kickstart your Metabolism & start Burning Fat Faster

This course will help you understand what’s happening for you when you eat emotionally, and why.

It will also help you to start changing the vicious cycle of comfort eating and then beating yourself up for doing it.

As you start to work with this, getting back on track (as well as being kinder to yourself) will come much more easily.

7 lessons

None

Welcome to the Reset & Renew 14-week Program! This program incorporates your Metabolic Balance personalized nutritional plan, your one-to-one Naturoapthic sessions with Leanne, as well as weekly (recorded) coaching calls and content. Plus a little bit of homework to keep you on track each week. Enjoy!