I’ve been on a journey over the past 12 months of self -discovery, with a little self-healing sprinkled in along the way…….. In the true spirit of an over-achiever, I’ve done a Relationships course, I’ve been a part of a business coaching group that also works on mindset, and I’ve done a series of emotional clearing/chakra […]

The amazing women that I see in my practice on a daily basis are often  struggling with things like weight issues, tiredness, poor sleep, heavy periods, hot flushes, digestive issues, hair loss, anxiety and mood swings….just to name a few. One of the most common denominators in women’s issues is Hormone Imbalance. The Thyroid Gland […]

Do any of these things sound familiar? “I’m trying so hard to lose weight but it’s just not working” “No matter how much sleep I get I STILL wake up tired” “I want to exercise but I’m just too tired” “I’m doing all the right things and I’m STILL not losing weight” “I feel like […]

  I’ve been loving my recent “I Quit Sugar” book purchase (by Sarah Wilson)….but it gets me to thinking….why are we so attached to sugar? Why the cravings? The binges? That absolute need that only sugar or carbs will seem to fix? I know sugar is IN everything these days, and it’s apparently more addictive […]

If your Hormones are out of balance then Weight Loss can be Really hard…some things that I have learnt….   1/ Trust Your Instincts If you feel that something is going wrong in your body, it’s very likely that it is. If you feel out of balance, then you probably are, even if you’re not […]