Blog | A Better You Naturally
Jan 31

How Saying “No” Has Changed My Life

By Leanne Stockwell | Mindset

Do you say Yes to everything because it’s really hard to say No?I’ve definitely struggled with this, and sometimes I still do. It can be really hard to honour your feelings and just say No.What’s the result of saying “Yes” when you actually REALLY want or need to say “No”?When you feel that you can’t say […]

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Jun 05

What is Perimenopause and Am I In It?

By Leanne Stockwell

 Many women who I talk to are not really sure what the term “Perimenopause” means, and they’re not sure if it’s something that applies to them. Perimenopause simply means “around Menopause”, and refers to hormonal changes that can occur during the 2-12 years before Menopause. This time frame is important, because it means that our hormones can start […]

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Mar 18

What My Eating Disorder Taught Me….Decades Later!

By Leanne Stockwell

I’ve been on a journey over the past 12 months of self -discovery, with a little self-healing sprinkled in along the way…….. In the true spirit of an over-achiever, I’ve done a Relationships course, I’ve been a part of a business coaching group that also works on mindset, and I’ve done a series of emotional clearing/chakra […]

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May 07

Ever wondered if your hormones are out of balance?

By Leanne Stockwell

In my clinic, I see women on a daily basis who are dealing with different types of Hormone imbalance. Here are some of the most common symptoms that my clients are experiencing when they come to see me:- Difficulty losing weight Premenstrual symptoms (mood swings, skin breakouts, rosacea, headaches, pain) Hot flushes Tiredness, chronic fatigue […]

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Jul 14

Why Do We Need Sugar So Much?

By Leanne Stockwell | Metabolism

  I’ve been loving my recent “I Quit Sugar” book purchase (by Sarah Wilson)….but it gets me to thinking….why are we so attached to sugar? Why the cravings? The binges? That absolute need that only sugar or carbs will seem to fix? I know sugar is IN everything these days, and it’s apparently more addictive than […]

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