Ever wondered if your hormones are out of balance?

In my clinic, I see women on a daily basis who are dealing with different types of Hormone imbalance. Here are some of the most common symptoms that my clients are experiencing when they come to see … [Read More...]

Why Your Thyroid may be responsible for your symptoms even if a blood test says it’s fine.

The amazing women that I see in my practice on a daily basis are often  struggling with things like weight issues, tiredness, poor sleep, heavy periods, hot flushes, digestive issues, hair loss, … [Read More...]

The 5 Hormones That Can Steal Your Energy And Stop Your Weight Loss

Do any of these things sound familiar? "I'm trying so hard to lose weight but it's just not working" "No matter how much sleep I get I STILL wake up tired" "I want to exercise but I'm just … [Read More...]

Why Do We Need Sugar So Much?

I've been loving my recent "I Quit Sugar" book purchase (by Sarah Wilson)....but it gets me to thinking....why are we so attached to sugar? Why the cravings? The binges? That absolute need that only … [Read More...]

10 Things I Know about Hormone Imbalance and Weight Loss

If your Hormones are out of balance then Weight Loss can be Really hard...some things that I have learnt.... 1/ Trust Your Instincts If you feel that something is going wrong in your body, it’s … [Read More...]