There is a HUGE amount of conflicting information out there about weight loss. So let's explain a few things:
For you to successfully lose weight, two things have to happen:
» Your body's metabolism needs to be working efficiently
» You need a program that is right for you!!
What slows down your metabolism?
We call them METABOLIC ROAD BLOCKS. They include:
Insulin Resistance - results in high Insulin levels which cause weight gain and inhibit fat-burning hormones
Stress - ongoing stress promotes hormones such as Cortisol which inhibit fat burning and lead to muscle breakdown and increased fat stores.
Allergies - food and environmental allergens will affect the immune, digestive and hormone systems, thus limiting weight loss and promoting fat storage.
Toxicity - an overloaded liver will be inefficient in several of its functions, including fat burning, promoting good digestion and removing fat-promoting hormones.
Nutritional factors - to maintain a healthy metabolism, you must have adequate levels of B vitamins, magnesium, zinc, essential fatty acids and thyroid nutrients such as iodine and selenium.
Hormones - typically, people with weight issues may have a basic hormone imbalance. The major hormones involved in weight loss or gain are thyroid hormones, adrenal hormones, insulin, oestrogen and progesterone. For weight loss to be effective and LONG-TERM, we need to address the balance between all of these hormones.
Biochemical imbalances -many people have 'glitches' or weaknesses in their energy production and fat-burning processes in the body. They may also have nutrient or amino acid deficiencies which reduce their ability to metabolise and transport fats. The result is a slower metabolism and weight gain.
What are the essential components for weight loss?
- A healthy eating plan that suits YOU and your lifestyle
- Correcting nutritional deficiencies
- Correcting biochemical 'glitches'
- Removal of allergens
- Some regular exercise - aerobic and resistance
- Stress management
- Gentle detoxification and reduction of toxic exposure
- Restoration of hormone balance and levels
- Balancing of blood glucose levels and reducing insulin resistance
- Addressing emotional issues hindering weight loss
- Having a good weight loss coach.
Helping you achieve weight loss-effectively
Once we find out what your particular goals are in regard to your weight loss journey, as well as exactly what changes we need to make for your body to effectively burn fat and lose weight, we start you on a plan that is right for YOU. And very importantly, if there are any emotional "road blocks" that you have to losing weight then we address these as well.
It is then a matter of monitoring your progress and making sure that you are achieving the results you need.
Want to know more?
You can email me on firstname.lastname@example.org
Ready to go?
Click Here or call us on 07 3851 4660 to make an appointment for your Introductory session with Leanne. We guarantee that you will come out of this session with a clear understanding of exactly what is happening in your body as well as an action plan for how we're going to help you reach your Weight Loss goals.